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02-14-2012, 02:06 AM
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#1
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Katrina
Thread Starter
Join Date: Dec 2011
Location: Canada
Posts: 926
S/C/G: 162/see ticker/130
Height: 5'6
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Do you aim for daily calories or weekly calories?
I know people track their calories daily.. but do aim to hit a certain number per week (your daily calories fluctuate but hit a certain number at the end of the week) or do you focus on daily calories (such as eating 1500 every day). Just curious on what everyone focuses on and their opinions of it.
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02-14-2012, 04:48 AM
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#2
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Senior Member
Join Date: Feb 2012
Location: Seoul, Korea
Posts: 186
S/C/G: 172/ticker/114
Height: 5'3"
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For me personally, I focus on my daily calories because I feel like it keeps me more accountable for the choices I make. But I've recently been learning / hearing a lot about calorie cycling where the weekly calories stays consistent, and the number you eat per day changes. Such as one day you can eat 1300 calories, and the next day will be 1500, as long as it meets up to your weekly calorie goal.
For now, I'm going to stick with my daily calorie aims, but if I start to plateau, I might change it up and do the calorie cycling.
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02-14-2012, 08:42 AM
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#3
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Senior Member
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149
S/C/G: 204/114/120
Height: 5'
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I am a daily counter.
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02-14-2012, 08:44 AM
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#4
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Leveling Up
Join Date: Jul 2011
Location: New York
Posts: 3,651
S/C/G: 200+/115/115
Height: 5'3"
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I've been focusing on daily calories because I don't write anything down and keep track in my head. There's no way I can keep track of a weekly allotment in my head!
I sort of do calorie cycling though, since I listen to my hunger cues. If I'm not hungry I'll have a lower day (1500ish, sometimes less) if I'm hungrier I might go over 2000. I have a little bit more wiggle room though since I'm trying to maintain
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02-14-2012, 09:20 AM
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#5
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Age 53
Join Date: Jun 2009
Location: NC now/MI for first 42 years
Posts: 1,652
S/C/G: 265/ticker/165
Height: 5'7"
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I kept a "running average" going so that I didn't throw in the towel after I had a day where I went way off track. And yes, I'm a numbers geek.
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02-14-2012, 09:57 AM
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#6
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On a Mission
Join Date: Dec 2007
Posts: 1,202
S/C/G: 246/193/169
Height: 5'9"
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I do both. I accidentally calorie cycle. It helps me not fall off track or lose motivation if I eat out or find out something I've eaten has a ridiculous amount of calories. Besides, sometimes I am just stomach-growling hungry and need to eat a little more than normal. I keep track daily and then I will average my cals weekly or bi-weekly. I like to observe my activity/intake/loss to figure out my caloric "sweet spot" where I can lose weight at at nice pace but not feel hungry or deprived.
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02-14-2012, 11:13 AM
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#7
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Senior Member
Join Date: Mar 2008
Posts: 1,493
S/C/G: 272/111/Maintaining
Height: 5'4"
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I focus on daily calories.
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02-14-2012, 01:22 PM
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#8
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Junior Member
Join Date: Feb 2012
Posts: 29
S/C/G: 174/163/125
Height: 5'4"
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Daily.
When I did WW, I was horrible with the points you spread throughout the week. I would run out a couple days into the week or just never eat them at all.
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02-14-2012, 01:32 PM
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#9
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Senior Member
Join Date: Jun 2011
Posts: 1,669
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I calculate weekly. I did this throughout my weight loss and have been doing it during maintenance as well. It's another level of flexibility that I really appreciate. I would find it difficult to stay at the same level of calories every single day because I would have no leeway for special occasions, differing levels of hunger, etc.
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02-14-2012, 01:32 PM
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#10
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Senior Member
Join Date: Nov 2007
Location: In the middle of the Desert
Posts: 137
S/C/G: 220/148/140(ATM)
Height: 5'2" on a good day
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I do daily calorie counting that accidentally turns into calorie cycling. Basically I try to aim for 1,200-1,300 calories per day (since most of my calories are estimates and not exact, I aim for 1,200-1,300 but in reality I know I am probably eating 1,300-1,400.) 3 days out of the week I eat out at a friend's or restaurant. On those days I know I'm probably eating easily 200+ calories more than usual even if I do attempt to eat lower for the rest of the day. So in the end I eat higher for 3 days out of the week whether I like it or not!
Admittedly my progress is slooow because of it but hey slow and steady wins the race! I figure every day I'm not losing is a day I'm practicing maintenance.
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02-14-2012, 02:08 PM
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#11
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Senior Member
Join Date: Dec 2011
Location: Midwest USA
Posts: 195
S/C/G: 169/130/125
Height: 5' 7"
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Daily.
But sometimes it's helpful to "zoom out" and look at the whole week. When I've done well, I look at my calorie deficit (I burned so many more calories than I ate) and add it up for the whole week, because a 3500 calorie deficit should equal a pound lost, and it usually does! When I've had a bad day, it helps to look at the whole week and see that the bunch of good days make up for the one bad day.
It's analogous to my calendar. Most of the time, I'm looking at my schedule for that day, but once in awhile I look at the weekly calendar, or the monthly, or even the yearly, to get a different perspective on what I need to do.
Or it's like Google Maps. You get some information from zooming in, and a broader perspective zooming out.
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02-14-2012, 02:19 PM
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#12
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Changing my life
Join Date: Sep 2011
Location: WhoDat Nation
Posts: 774
S/C/G: '09HW337 '11SW 314.0/266.6/155
Height: 5' 6"
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I have a daily calorie goal, and I strive to stay under it.
That said, I give myself leeway on the weekends. I just figured my weekly calories last night & saw that even with my 1000 calorie surplus Saturday, I'm still right on target once it averages out for the week. I just wanted to make sure I didn't blow my weight loss for the week.
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02-22-2012, 08:10 PM
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#13
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Member
Join Date: Jan 2012
Posts: 61
S/C/G: 176/*ticker*/130
Height: 5'2.5"
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I started out daily but recently have started using my fitness pal and I think I like calorie cycling better. I feel like some days I'm starving and others I struggle to eat enough calories. This way I can listen to my body more and worry about daily numbers less (I still log EVERYTHING so I know what it is). I was also at a plateau so we'll see in a few days if this is working (I read some other posts about upping my cals for a few days and it sort of turned into calorie cycling).
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02-22-2012, 09:09 PM
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#14
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Junior Member
Join Date: Feb 2012
Location: Salem Oregon
Posts: 8
S/C/G: 310/244/145
Height: 5'4
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I count daily. I go for 1200-1500 a day and usually wind up on the higher end.
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02-23-2012, 03:42 AM
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#15
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Senior Member
Join Date: Jun 2011
Location: Australia
Posts: 359
S/C/G: 132/116.6/114
Height: 5'2"
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Daily calories.
I think it's too easy to slip up if I do a weekly count. Shuffling calories from one day to the next doesn't seem like a good idea to me. Once a day is gone, it's gone, and so are the calories I just counted up/burned whatever.
I try to do my best every day to stay under, if only by a handful of calories, as long as I'm under, its ok.
Right now though, gotta go burn off 92 calories - myfitnesspal is telling me I'm over... yikes!!
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