So can we have the light and fit yogurt, the fat free, sugar free vanilla flavored yogurt? I was told before (I think, not sure) that we could on phase 2. Because if we can, that's a good alternative. On phase 2 that stuff is great with chopped apples. Used to eat that all the time after I gave birth and it helped me lose weight (the pre SBD days though, so I probably ate stuff not SBD kosher.)
Anyhow plain yogurt could be used to make a lovely 'cream' sauce for chicken if you're going the savory route.
Sweet? How about a packet of splenda and a crushed up sugar free chocolate andy? Russell Stover makes some good ones. There is a pecan chocolate caramel kind that is divine. It would be like that ice cream you can get at Baskin Robbins only more of a pudding like consistency.
Last edited by Fat Melanie; 12-17-2009 at 01:00 PM.
oooh, never thought of adding instant coffee to my yogurt, yum!
good with so many extracts- a little sf chocolate syrup or cocoa and imitation banana extract, or choc/caramel, or swirl some natural peanut butter and splenda or agave... i have to admit, i was a fage girl, but chobani has less of a tart flavor to it that is kind of refreshing...
Oh! I just tried this and thought that I must share it!
I used orange jello in my plain yogurt (only about 1/8 tsp or so, but you might like more), but also I added some Coffeemate Sugar Free Vanilla Creamer (the artificial, powdered stuff). It tasted like an orange creamcicle! It was heavenly~! This is my new staple snack.
I JUST had this as a snack
1 large container of ff plain yogurt
1 package SF lemon jello
Mix it all together so you can go grab it anytime. I als mixed in some ff cool whip and it is delish!
I like the lemon b/c it most reminds me of cheesecake
