I think the idea of setting small goals and rewarding yourself for meeting them! But for me it works better if my goals aren't weight loss oriented, but behaviorial. That way the scale isn't in danger of ending up in the trash. So, if I meet my goal of talking a walk every day this week I think I'll just have to have a nice, long bubblebath! I'd had to scrub the tub first, but what the heck...I'm worth it! He he
Some of the stuff I have planned as rewards are:
A manicure (first I have to grow some nails!)
A new bathing suit in something other than black
A picnic at the park with my 7 yo son!
A session with my sewing machine...guiltfree
We have already booked a cruise for our 10th anniversary, so I guess that will be my BIG reward!
Ellen