See i am having this issue as well. I know i am in ketosis. I have all the symptoms, checked with sticks, and i use spark to track my food intake. i am down 3 lbs *tentative not sure its not just water* in almost 2 weeks. Maybe its because i am 37 now but i thought i would lose more by two weeks. i am over 250.
I am getting really frustrated because my mother and sister are "willy nilly" about it and are losing, meanwhile i track everything i put into my mouth. My sister ate a BOWL of ice cream and cheated one day and is still losing, she is only 2 years younger and no more active.
I am just ready to cry and quit. i keep thinking ok some morning i am going to get up and it will have moved 5lbs or something. My clothes are not any looser. I feel better, but i am getting demotivated because it seems its dragging.
Info:
I was eating 1400 i upped that to 1600 because i read too few calories hurt, my carb intake was less than 20 most days it was less than 15. I am eating lettuce, cauliflower, broccoli, cabbage (all measured and tracked)
I am eating, steak, tuna, chicken
I use only mayo almost daily
and 2 tbl sp of ranch every other day at 2 carbs
My ratio is
Fats 72.8%
Carbohydrates 1.7%
Proteins 25.5%
Also track water, i drink 5 or 6 16oz bottle of water not counting any extra water with single pack or 1 soda (which i am scared to even drink) i did drink store bought tea last week you know with the yellow lid that has splenda, it says 0 0 0 0 for everything.
~sigh~ anyone been through this that maybe they can give me a light at the end of the tunnel. ALSO my "aunt" is expected next week so i hope that is it