Thread: Wonderslim #6
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Old 02-07-2012, 08:27 PM   #282
Senior Member
Shero's Avatar
Join Date: Jan 2012
Location: Michigan
Posts: 178

S/C/G: 265/254/150

Height: 5'5


Welcome MrsMiller:

Glad to see you have joined our thread.

Words of Wisdom:

1. Lots of prayer.
2. Keep a log (calorie count). has a wonderful tracker.
3. Drink Water
4. Use this thread as support.
5. Check out WebMD and Mayo clinic for information.
6. Like PPl0426-dont tell everyone you know your dieting.

Weight loss is based on calories. 3500 calorie reduction-lose a pound. 3500 calories to gain a pound.

How the body metoblishes (sp) is very individual. You can figure what it takes to be at your current weight and then figure deduction on calories.

This is information from my Lose it tracker. The most you can put in is 2# a week. My daily calorie budget is 1562 calories a day. If I have a daily calorie budget of 1000 calories-that is another # a week. 500x7=3500. I personally have had 800 calorie days-which some say is too low.

Here is an example of my day:

1Chocolate Bariwise Shake-equals two wonderslim shakes.

Nutrisystem black bean tortilla soup
baked potato chips-darn vending machine

Wonderslim Berry Smoothie

Dinner or Supper to me:

2 Reduced calorie Whole Wheat Bread
5 oz Hormel Pork
Barbecue sauce-4 tab.

Here is my nutrient info:

Calories 1036
Fat 13.8g
Carbs 133.4
Protein 95.2g

Lose it also gives sodium count-seems high. Cholesterol. Fiber and Sugar.

It also gives you an analysis on your calorie intake for the weeks.

Week 1-I was 3,274 calories below suggested intake. Jan 1-8
Week 2-I was 2,361 calories below suggested intake. Jan 8-14
Week 3-I was 3,107 calories below suggested intake. Jan 15-22
Week 4 I was 1,302 calories below suggested intake Jan 23-28
Week 5-tbd Feb 1-

4x2=8 lbs. 3# in 4 weeks of calories below suggested intake. So here we have 11# and I have lost 17#.
Restarted January 2, 2013

One calorie at a time!


My ticker is my 6 month goal
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