Monday
B: nf greek yogurt, pb, apple
S: sunflower/pumpkin seeds
L: salad with chicken and caesar dressing
S: banana?
D: not sure. I have a meeting so we'll see what time I get out.
B. Pumpkin pie overnight oats
L. Tossed salad with avocado, feta cheese & sunflower seeds - no dressing
S. Greek yogurt, maybe an apple
D. Roasted butternut squash and shaved brussels sprouts
S. SBD peanutbutter cup dessert
B: Cream of produce drawer soup
L: Living lettuce w/ walnuts, avocado and goat cheese
S: Chai tea with splenda
D: Leftover pot roast w/ onions and mushrooms, brussels sprouts
I'm going to exercise today, even if it's just dancing, I have got to get up off the couch. I've been in slug mode all winter long and I have no excuse, it's been like 60 degrees!
Last edited by MissusTaterHead; 02-06-2012 at 08:34 PM.
b - oatmeal with ground flax and almond milk
l - cream of mushroom soup (using lf laughing cow)
s - orange and yogourt
s - chicken breast with roasted broccoli and cauliflower, small salad
s - almond butter
B. Kashi Go Lean in US almond milk w/blueberries
L. tossed salad w/feta and sunflower seeds
S. Greek yogurt
D. leftover roasted butternut squash & brussels sprouts
S. SBD peanutbutter cup dessert
b - fiber one with half a banana and almond milk
l - leftover chicken breast and salad
s - half a grapefruit and yogourt
s - three small meatballs with tomato sauce over zuchinni strips
s - lf babybel cheese
lots of water
I've been kind of off track the last few days; not so much off plan as just annoyed by my choices and grazing, trying to find that "right thing"
Phase 1 (by accident)
B - coffee with 2% milk, 1 egg scrambled with spinach, sundried tomatoes and feta cheese, veggie sausage, low sodium V8
s - cinnamon/vanilla tea with 2% milk
L - spicy bean soup
s - kale chips (w/ spicy pepper & cashew coating), broccoli & bell pepper with hummus
D - Caesar salad with grilled shrimp, roasted cauliflower with tahini sauce,
dessert - Greek yogurt
1173 calories (low), 24 g fiber, 34% carb/38% fat/28% protein
We'll see how it goes... might have to add something
b - slice of ww bread with peanut butter and half a banana
l - salad with feta cheese
s - yogourt and half a grapefruit
s - veggie omelette
s - don't know yet
going to guild meeting, will resist the baked goodies for sure.