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Old 02-04-2012, 08:58 PM   #2
Justwant2Bhealthy
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Join Date: Jan 2007
Location: Ontario, Canada
Posts: 6,944

S/C/G: 30/Goal Met:L-XL/relosing some

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I would suggest TAI CHI; and MUSCLE FLEXING: I heard a yoga trainer describe this as tensing muscles gently -- squeeze & release. I have been using this techinque for some time becuz of injuries and to help improve circulation overall.

For instance, for my feet I squeeze my toes open and shut; then my feet -- do feet curls open & shut. Repeat 4-8 times. Remember to keep it gentle ...

Then you can do this with your calves -- flex your feet up & down: toes pointed out, then up straight; for thighs -- squeeze them together; arms -- move them in & out, or up & down; for the tummy: hold your stomach in for a 4 count & release; the same for your butt; repeat as many times as you feel comfortable with; and so forth, until you have covered your whole body ...
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Last edited by Justwant2Bhealthy; 02-04-2012 at 09:19 PM.
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