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Old 02-03-2012, 08:31 PM   #11
Age 53
caryesings's Avatar
Join Date: Jun 2009
Location: NC now/MI for first 42 years
Posts: 1,652

S/C/G: 265/ticker/165

Height: 5'7"


You can try what I do with bittersweet chocolate chips (my weakness). Use them to flavor your plain yogurt. I eat 1/8 cup of chips in 1 cup of plain, non-fat yogurt. If I still want more chocolate, have to eat another cup of yogurt.

Allows me to indulge without going overboard. If I was eating the chips straight from the bag, I'd have gone through a cup of them in no time flat. But even if I cheat and put a quarter cup of chips in 1 cup of yogurt, I'm going to be full long before I reach 1 cup of chocolate consumption.
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