I'm trying to watch different aspects of my diet and lately the topic of Sodium has been on my mind. I don't use salt but, naturally, there's already salt in most of what I eat. I'm over most days so I'm wondering what I could do about this. Does drinking a lot of water help? I hope that isn't a silly question.
I drink at least 40 ounces of water a day, think I'm in the ballpark?