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Old 02-01-2012, 08:13 AM   #133
Chuggin' along...
Megan1982's Avatar
Join Date: Feb 2005
Location: middle of nowhere, Northwest Florida
Posts: 2,719


I'm so excited! I lost 4 lbs in January! This is working!

Wed plan
B - coffee w 1 T h&h, 1 c skim milk, oatmeal (1/3 c oats, small banana, 1/2 oz walnuts, 1/2 scoop chocolate protein powder bc I'm so tired of my breakfast not lasting me til lunch)
L - sandwich stuff that will be provided, I will probably have a little extra (lean) meat and a slice of cheese because the only other food provided will be chips. I did bring a small apple and some almonds for emergency.
D - sausage, bean and kale soup, salad or roasted brussel sprouts
E - walk with dog
On maintenance since March 1, 2005

Last edited by Megan1982; 02-01-2012 at 08:14 AM.
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