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Old 01-30-2012, 09:46 PM   #1
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Join Date: Jan 2012
Posts: 11

S/C/G: 130/104/95

Height: 4'10"

Default In need of a new routine.

I started lifting about a month ago. Lately, I've been doing an hour to an hour and a half of lifting Monday, Wednesday, and Friday. I'll focus on every area of my body, so I'm doing the same exact workouts/reps/etc. on each of these days (though I do feel that too much of the focus is on my arms/back). The only thing I really do to switch it up is increase weight when I feel ready, but I've been getting tired lately. By the end of the week, I can't finish my sets. My friends that lift say that I should stick to going three days, but focus on a different area of the body each of those days. What has worked for you ladies?
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