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Old 01-30-2012, 04:33 PM   #8
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Katydid77's Avatar
Join Date: Jan 2011
Location: Knoxville, TN
Posts: 421

S/C/G: 164/see ticker/125

Height: 5 feet even


well, there are big variables, and i can only say what I've used consistently for me in the past.

I know that everyone says that number is low, and believe me, I am all for it being too low. lol. I have a very active job and workout fairly often, and 1200 cals is what I can get away with and still lose weight.

One thing I worry about is underestimating calories. My lines have always been so 'fine' that I just never have had much wiggle room.

I have had the same experience as everyone else, where you eat high for a week and your body breaks the plateau.

At the end of the day, it's all about consistency I am sure, and the OP has come so far.

Either way you manage it, I know there will be a victory dance when the plateau is broken.
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