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Old 01-30-2012, 03:01 PM   #5
bargoo
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Join Date: Jan 2006
Location: Davis, Ca
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You can lose weight without those expensive programs. I have spent a lot of mney on various programs only to regain it. This last time I said I was not going to pay someone to tell me what to eat so I changed to calorie counting and it works well for me.
There are other programs that are popular such as South Beach, Atkins , Weight Watchers just to name a few. None of these would be as expensive as the program you describe.
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Last edited by bargoo; 01-30-2012 at 03:02 PM.
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