It is my 4th week too, and I lost 6.6 of the 22 pounds I need to lose. Do you think it is too little? I thought I would lose much more...
No, Its different for everybody. I'll probably lose a lot less next month, since most(all?) of my water weight is gone now.
6.6 is really good. Keep up the good work. You're doing great
I've been working out 7 days a week. Been eating healthy, drinking plenty of water(And only water) and taken vitamins.
I eat a normal dinner, and I treat myself to something good once a week to make sure I stay on track. I havent once bent the rules. Been strict with myself.
Thats pretty much all I can tell you.
I dont expect this much weight loss next month. But as long as I lose and dont gain, Im happy
My work-out so far has only been Zumba. I prefer to work out at home, and Zumba is just perfect for me. Especially to keep me motivated.
I have been doing some push ups and sit ups the past week too. But I definitely have to start doing some other exercises soon to help me build some muscles. I think thats going to help me later on.
Four weeks in :D
Congrats! 
Thats so awesome to hear, Im happy for you-your hard work is paying off.
Great job!
