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Old 01-23-2012, 12:52 AM   #8
ringmaster
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rodney yee has a beginner's yoga with a nice section that explains some of the basic poses well www.youtube.com/watch?v=wArr0ZdSPRE


hulu has a Firm dance workout that you can preview (there's some other ones you can check out there also) http://www.hulu.com/watch/228808/gai...-dance-express
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