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Old 01-22-2012, 08:13 PM   #5
Junior Member
Join Date: Jan 2012
Posts: 2


yogaworks beginners AM/PM is a great yoga video. It has three workouts, a wake up 10 min, a 45 min beginner's, and a 10 PM. I'm a big girl (I have about 100 lbs to lose and am 5' 4") and going from almost no exercise to this wasn't too difficult, I was able to do all but one pose. I think it's a great intro to yoga.
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