I just finished the 2 day "LA Express featuring "TakeOff." From my 2006 LAWL photocopy, daily menu:
Unlimited proteins (meat, poultry, fish)
Unlimited raw green and vegetables
2 eggs or 1/2 cup Egg Beaters
4 glasses of TakeOff Drink (I used Knudsen's Morning Blend)
8 eight-oz glasses of water
1/4-1/2 teaspoon Morton Lite Salt
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