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Old 01-18-2012, 06:45 PM   #4
lucindaarrowspark's Avatar
Join Date: Jan 2012
Location: New York
Posts: 496

S/C/G: 178/112/108

Height: 5'1"


i have been a vegan for 5 plus years now. I do not eat only certain foods together to get "essential amino acids" . My doctor at my last visit 8 months ago took blood and tested me for vitamins bone density scan , the works, Turns out I am healthy but fat. hence i am on these forums. If you want to go vegan I suggest reading "Becoming Vegan" by Brenda Davis and Vesanto Melina.
You can also pm me with questions.
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