Unfortunately this is where I carry a lot of my fat
I have lost almost 50lbs and my arms are the same size even though I have built up muscle where I can do pushups up and dips! I'm hoping as I keep losing the fat will go, it's moving everywhere else but my arms! I'll keep you posted! But yeah unfortunately spot training doesn't work but working the arms muscles do make them look nicer, my arms don't look "as big" with my shoulder defininition in now