Thread: Zumba
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Old 01-13-2012, 02:12 AM   #4
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Join Date: Jan 2012
Location: NW Indiana - Chicagoland area :)
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I love Zumba! I have been doing it for a little over a year now. I am 300+ and I find it very enjoyable and it has increased my stamina so much. I am no longer winded and I can dance, dance, dance. Before you know it, the class is over. But, I am not sure what you mean by does it work. If you are wanting to know if you sweat, burn lots of calories and have a lot of fun... the answer is YES!!!
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