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What diet got you to goal?
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Goal!
Have you reached your goal? Share your success story and celebrate your victory!
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01-04-2012, 01:04 AM
#
1
Macadamia Nut
Junior Member
Thread Starter
Join Date: Dec 2011
Location: London
Posts: 18
Height: 5'7"
My 3FC Diet Blog
What diet got you to goal?
I'm just curious, and in need of motivation. Thanks!
01-04-2012, 01:06 AM
#
2
sontaikle
Leveling Up
Join Date: Jul 2011
Location: New York
Posts: 3,651
S/C/G: 200+/115/115
Height: 5'3"
Good old fashioned calorie counting and exercise!
01-04-2012, 06:20 AM
#
3
Horo
Senior Member
Join Date: Aug 2007
Location: USA
Posts: 905
S/C/G: 244/234/135
Height: 5'6"
Well, technically I never reached my goal, but several years ago I lost(and kept off) 65 lb with calorie counting.
01-04-2012, 06:47 AM
#
4
jessper17
Member
Join Date: Mar 2011
Location: Chicagoland
Posts: 81
S/C/G: 270/134.8/135
Height: 5'2"
Weight Watchers and exercise.
01-04-2012, 06:51 AM
#
5
CyndiM
Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
South Beach and exercise
01-04-2012, 07:27 AM
#
6
170starting
Senior Member
Join Date: Dec 2008
Location: Southern Maryland
Posts: 631
S/C/G: ticker
Height: 5'6.25''
Calorie counting and mostly whole foods.
01-04-2012, 08:45 AM
#
7
KatMarie
Senior Member
Join Date: May 2010
Location: Texas
Posts: 554
S/C/G: 325/125/maintaining
Height: 5'6.5
Calorie counting and staying away from processed foods. Moderate exercise.
01-04-2012, 09:07 AM
#
8
Beck
One pound at a time
Join Date: Jul 2009
Location: USA
Posts: 655
S/C/G: 292.2/138.6/146
Height: 5'9"
My 3FC Diet Blog
Calorie counting (1200-1400 range), whole foods, plant-heavy, no meat, and exercise.
01-04-2012, 09:20 AM
#
9
Slim CB
Maintainer since 12-22-10
Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
Calorie counting and exercise....been maintaining for a year now using the same method.
01-04-2012, 09:32 AM
#
10
bargoo
Senior Member
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149
S/C/G: 204/114/120
Height: 5'
Calorie Counting.
01-05-2012, 07:04 PM
#
11
makemeskinnny
i will not quit!!
Join Date: Jan 2012
Location: Uk
Posts: 30
S/C/G: 217/217/130
Height: 5ft 6
My 3FC Diet Blog
im trying weight watcher and exercise
01-07-2012, 11:08 AM
#
12
Elliemar
Senior Member
Join Date: Nov 2011
Location: Herts, UK
Posts: 398
S/C/G: 214/190/140
Height: 5'5"
Slimming world and exercise
(actually.....minimal-ish exercise...ooops)
Last edited by Elliemar; 01-07-2012 at
11:08 AM
.
01-07-2012, 12:40 PM
#
13
baker23
Sarah
Join Date: Nov 2011
Location: Virginia
Posts: 802
S/C/G: 350/184/180
Height: 6'
Haven't reached my goal yet, but calorie counting and excerise
01-11-2012, 12:55 PM
#
14
jenks0718
Praying for Onederland
Join Date: Oct 2011
Location: nj
Posts: 27
S/C/G: 337/212/185
Height: 5'9
cutting portion sizes, exercise, and calorie counting to a point. Lost 109 lbs so far doing that
01-12-2012, 03:36 PM
#
15
Julia75
Junior Member
Join Date: Jan 2012
Posts: 9
Slow carb diet worked for me.
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