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Goal! Have you reached your goal? Share your success story and celebrate your victory!

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Old 01-04-2012, 01:04 AM   #1  
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Default What diet got you to goal?
I'm just curious, and in need of motivation. Thanks!
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Old 01-04-2012, 01:06 AM   #2  
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Good old fashioned calorie counting and exercise!
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Old 01-04-2012, 06:20 AM   #3  
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Well, technically I never reached my goal, but several years ago I lost(and kept off) 65 lb with calorie counting.
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Old 01-04-2012, 06:47 AM   #4  
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Weight Watchers and exercise.
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Old 01-04-2012, 06:51 AM   #5  
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South Beach and exercise
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Old 01-04-2012, 07:27 AM   #6  
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Calorie counting and mostly whole foods.
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Old 01-04-2012, 08:45 AM   #7  
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Calorie counting and staying away from processed foods. Moderate exercise.
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Old 01-04-2012, 09:07 AM   #8  
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Calorie counting (1200-1400 range), whole foods, plant-heavy, no meat, and exercise.
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Old 01-04-2012, 09:20 AM   #9  
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Calorie counting and exercise....been maintaining for a year now using the same method.
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Old 01-04-2012, 09:32 AM   #10  
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Calorie Counting.
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Old 01-05-2012, 07:04 PM   #11  
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im trying weight watcher and exercise
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Old 01-07-2012, 11:08 AM   #12  
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Slimming world and exercise (actually.....minimal-ish exercise...ooops)
Last edited by Elliemar; 01-07-2012 at 11:08 AM.
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Old 01-07-2012, 12:40 PM   #13  
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Haven't reached my goal yet, but calorie counting and excerise
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Old 01-11-2012, 12:55 PM   #14  
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cutting portion sizes, exercise, and calorie counting to a point. Lost 109 lbs so far doing that
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Old 01-12-2012, 03:36 PM   #15  
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Slow carb diet worked for me.
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