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Old 01-10-2012, 09:44 AM   #8
deblosingit's Avatar
Join Date: Nov 2011
Location: Pennsylvania
Posts: 69

S/C/G: 255/151/145

Height: 5' 6"


It concerns me that you are constantly thinking about candy bars and fast food. Is that the food that you were eating while you lost weight? Do you really think that you can eat that way and maintain your weight loss? I don't mean to be harsh but you need a reality check.

Sure, you can work some splurges into your diet, but they are the rare occasion, not the go-to foods that you eat on a regular basis. It does sound like you are sabotaging yourself. If you know that you can't trust yourself to eat freely then you need to plan, plan, plan. Keep building that discipline into your life and developing healthy habits. This has to continue to be your new lifestyle. If you fall back into old habits you will regain the weight.

Get yourself refocused and committed. You have come so far, don't let all that progress slip away. Press onward to your goal.
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