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Old 06-26-2011, 03:16 PM   #1  
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I have been overweight for more than 8 years and now I've decided to do something to change this situation.
Last edited by Iamonadiet; 01-08-2012 at 07:26 PM.
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Old 06-26-2011, 04:48 PM   #2  
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That is a great start! You will find lots of support here.
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Old 06-26-2011, 04:56 PM   #3  
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I have lost 64 lbs since december and I am not doing anything more than following a combo south beach/weight watchers online plan and walking about 3 miles a day (or doing the equivalent in low impact aerobics)

It can be done.
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Old 06-26-2011, 05:20 PM   #4  
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Thanks a lot for your support!

I have no doubt that I'll find lots of support here

Congrats Authentic, you are an inspiration to me
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Old 06-27-2011, 02:50 PM   #5  
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Today

Walked: 2 miles
Calories in total: 1600
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Old 01-09-2012, 02:13 PM   #6  
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Today is a new beginning for me.

Once again, I am on a diet.

Total calorie intake: 1950
Walked: 2 miles
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Old 01-09-2012, 02:18 PM   #7  
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Good luck girl! I have found everyone here to be so inspiring and the before and after photos kind of give me a "high" if that makes any sense!
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Old 01-09-2012, 03:49 PM   #8  
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Welcome. Think of it as a lifestyle instead of a diet and this might be the last change you have to make. I lost 90 pounds in 8.5 months last year by cutting back on carbs, staying under 1700 calories and doing about 5 cardio or strength training classes a week at the gym. Good luck!

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Old 02-06-2012, 12:16 PM   #9  
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Don't give up on yourself keep trying YOU WILL MAKE IT!
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Old 02-06-2012, 05:02 PM   #10  
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You can do it Imonadiet! It just takes support and small steps!
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Old 02-06-2012, 05:36 PM   #11  
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So glad you posted and started your journey. Folks here at 3fc have much wisdom, support and kindness. Carry on!
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