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Old 01-07-2012, 12:10 PM   #6
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Join Date: Mar 2009
Posts: 1,321

S/C/G: 198/155/140

Height: 5'9"


how long is forever to lose 5 pounds? losing 1/2-1 pound or so a week is a reasonable amount...if you lost 5 pounds in 4-8 weeks then you were losing?

try to focus more on just healthy eating. you know the drill, fruit and vegetable based diet - cut out the processed foods, stop eating a few hours before bed. if you are up to it count calories and weigh and measure your foods - but just eating healthy overtime can help you lose weight or atleast maintain and maybe you'll feel better enough to start exercising. it's better to lose 5 pounds overtime than to gain, and you'll need to change your eating for a lifetime, always eat vegetables and there will never be any going back to white sugar foods so you might as well stick to those things now even if it is a slow process.
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