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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 12-19-2011, 02:29 PM   #1  
Paso a paso
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S/C/G: 264/Ticker/160

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Default Minigoal in pictures
I'm not even half way from my goal, but i wanted to share this pictures, cause i'm proud. My weight loss journey started oct 2010 my weight was 264 pounds.

Click de links, pictures are big.



And since then

http://miproyectofitness.com/images/...agosto2011.JPG

In the last picture my weight is 213, but after that i was on vacation and then sick getting lots of medicine and not doing exercise, i wet up to 229.6 but today my weight is 221.76 but looking almost the same
Last edited by Lyla; 12-20-2011 at 12:28 AM.
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Old 12-19-2011, 03:20 PM   #2  
over and over again
 
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What a difference! U look fantastic. Keep up all the hard work and motivation and u will reach ur goal. What kinda plan r u doing?
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Old 12-19-2011, 03:44 PM   #3  
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Huge difference you look great keep up the good work!
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Old 12-19-2011, 03:48 PM   #4  
Paso a paso
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Hi, thank you both =)

Well at the begining i was counting calories and eating clean foods. Whole bread, oats, veggies and lots of chicken breasts. But as i wanted to regulate my insuline and glucose level, started in november the CKD (Cyclical ketogenic diet, by Lyle McDonald), stoped it during vacactions and when i was sick, but started on it last week again.

I lift weights 5x/week and do cardio 5-7x/week
Last edited by Lyla; 12-19-2011 at 03:48 PM.
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Old 01-02-2012, 01:26 PM   #5  
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You look great!!
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Old 01-02-2012, 11:58 PM   #6  
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Looking good!!!
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Old 01-03-2012, 03:12 AM   #7  
weight watching woman!
 
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you look brilliant! Well done!!
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Old 01-03-2012, 03:29 AM   #8  
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A pure incentive you are!
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