Today I was cleaning out my old planner and found my measurements from 11/1/2010 (so 14 months ago). It is so awesome to see how far I've come...I'd been discouraged, really for no reason at all since I've been steadily losing. Can't wait to see what this year has in store. My goal is to hit my goal weight by March 1, then find a good balance of eating and exercise. I did go for a run yesterday...it's still too much activity for the # of cals I'm eating, but it felt good.
Today I was cleaning out my old planner and found my measurements from 11/1/2010 (so 14 months ago). It is so awesome to see how far I've come...I'd been discouraged, really for no reason at all since I've been steadily losing. Can't wait to see what this year has in store. My goal is to hit my goal weight by March 1, then find a good balance of eating and exercise. I did go for a run yesterday...it's still too much activity for the # of cals I'm eating, but it felt good.
What a great find! I weighed myself this morning so I would know what I weighed at the start of 2012 and see where I land in 2013. Should be interesting.
Happy New Year everyone! 2012 is going to be an amazing year!!! I started pre-conditioning Thursday and have my food class this Friday. I am so excited and I just hope I can stick with it and make it work!!!! I hope everyone has a great day!
Big Dog..
On MFP.. I am trying to log in the Cappuccino Decafffeinated by Metabolic, with no luck.. If I put in the 80 calories, it does not post the protein nor the fat.. Any suggestions? I am new to this,and appreciate any help. I see Cappucino, but nothing close and if I put in Decaf. Cappuccino Nestles comes up..
I cannot find this at the bottom of the page as they say..Just press "Create a New Food" at the bottom of any screen where you search for foods in our database.
Thanks
Patzi: the decaf cappuccino is already in the MFP database. Type in Metabolic Research Cappuccino and it should come up. I have found most of the MRC items in the MFP database, but you have to type in Metabolic research for them to come up.
Patzi: the decaf cappuccino is already in the MFP database. Type in Metabolic Research Cappuccino and it should come up. I have found most of the MRC items in the MFP database, but you have to type in Metabolic research for them to come up.
Happy New Year everyone! TOM is kicking my butt but I'm doing Meta-Quick to help with the weight gain from that and NYE ..I'm at my lowest still (I think). Bad migraine and feeling yucky!
MRC January 2012 Thread
