07-14-2003, 08:18 AM
#1
Senior Member
Thread Starter
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
Food Journal Week of July 14th
Hey girls...
We'll pack the entire week into one thread...
Monday, July 14th
~~~~~~~~~~~~
So far:
- 2 coffees w/skim milk
- fried egg with onions and mushrooms
- 2 coffees w/skim milk... must drink water...
- ricotta dessert
I'm starving. Must be thirsty...
- 2 waters
- diet RC
- several slices of lean pork
- pistachios
Last edited by ellis; 07-14-2003 at 09:31 PM .
07-14-2003, 08:24 AM
#2
Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
B. two coffees
- two eggs with fake butter (I am so boring)
- V8
L. - salad with chicken strips
D. - stir fried pork tenderloin with veggies and black beans.
07-14-2003, 10:17 AM
#3
Big Looser Wannabe
Join Date: Jul 2003
Location: Deep South
Posts: 14
Food Journal Monday, July 14
BREAKFAST:
2 scrambled eggs (in Pam)
handful of mushrooms sauteed in I Can't Believe it's Not Butter Spray
6 oz v-8
SNACK:
1 part skim mozzarella cheese stick
LUNCH:
3 fat free ham slices
a little mustard
OK, I know it could have been more nutritious but I was in a hurry and didn't have time to make a salad.
SNACK:
24 almonds
Can't wait til phase 2 when I can eat some ripe. fresh, cold, juicy, full of antioxidants, cantaloupe...........
I'll come back later, and edit this post and the day progresses.
Tracey
Last edited by I Luv U Peggy Sue; 07-14-2003 at 05:36 PM .
07-14-2003, 12:57 PM
#4
Senior Member
Join Date: Oct 2002
Location: a galaxy far, far away!
Posts: 245
so far I had 3 boiled eggs (I was starving)
and two pieces of turkey bacon
lunch is going to be
two small ground round patties
lettuce and tomato
with balsmaic vinegar
dinner
leftover sirloin
green beans
iceburg lettuce wedge
07-14-2003, 05:51 PM
#5
GARDENING ADDICT
Join Date: Sep 2000
Location: Auburn,GA,USA
Posts: 1,544
Monday Menu~~~~
Here goes:
B~~3 turkey bacon (in a hurry)
S~ cherries( in the car while running errands)
L~(1:30 PM) celery sticks and mushrooms w/hummus
(not very hungry~I'll have some protein later)
D~ (6:00 PM) salmon steak and salad w/avocado
S~(planned) SF jello
Last edited by 2BFIT1; 07-14-2003 at 07:50 PM .
07-14-2003, 07:18 PM
#6
Junior Member
Join Date: Jul 2003
Location: NJ
Posts: 5
BREAKFAST:
2 eggs
2 slices Canadian Bacon
6 oz v-8
LUNCH:
Cerveche (recipe out of the book)(fish, onion, tomatoe, cilantro, avocado)
SNACK:
1 snack size string cheese
DINNER:
Leftovers from lunch
All Day: 100oz Water
07-14-2003, 11:49 PM
#7
Member
Join Date: Dec 2001
Posts: 91
Breakfast:
2 fried eggs-again!
Lunch:
grilled salmon with lemon pepper and I Can't Believe it's not Butter, green salad with FF cheese and a little mayo
Snack:
SF Jell-O
Dinner:
Baked chicken
salad with boiled egg, onion, green pepper, tomato, and mayo
1/2 cup of ricotta dessert
I drank a little more water today only because I walked and got HOT, but I need to work more on that....
07-15-2003, 06:52 AM
#8
Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
For Tuesday:
B. protein shake (at last, a change from eggs!)
L. turkey chili and green salad
D. BBQ at the Fairgrounds. I will probably have just the meat part of the burgers, wrapped in lettuce brought from home.
07-15-2003, 01:35 PM
#9
Senior Member
Thread Starter
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
Where am I?
Is it Tuesday?
So far:
- 3 waters
- couple slices of turkey or chicken or something
- 2 coffees w/skim milk
- diet RC
- 4 lettuce wraps
- small bowl of Rolo ice cream
- pistachios
- tons of water
- small piece of steak
- grilled sweet potatoes
Last edited by ellis; 07-15-2003 at 08:59 PM .
07-15-2003, 08:27 PM
#10
GARDENING ADDICT
Join Date: Sep 2000
Location: Auburn,GA,USA
Posts: 1,544
Tuesday:
B~2 turkey bacon strips
cottage cheese and blueberries
S~1 slice multi grain bread
L~string cheese
cherries
D~~turkey breast slices w/sspinach & artichoke spread wrapped in romaine lettuce
S~SF jello w/1/2 cup strawberries and blueberry mix
07-16-2003, 12:10 AM
#11
Member
Join Date: Dec 2001
Posts: 91
Tuesday
Breakfast-2 eggs
Snack-FF cheese slice wrapped in low fat lunch meat
Lunch-BK chicken whopper without the bread
Dinner-McDonald's Ceasar Salad with mayo for dressing
When I got home from McD's I ate a couple tsp. of the ricotta dessert.
07-16-2003, 08:34 AM
#12
Senior Member
Thread Starter
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
Wednesday:
So far:
- 2 waters
- 3 coffees w/skim milk
- 2 slices of lean pork
- 2 waters
- mushrooms and onions sauted with 2 eggs
- skinny popsicle
- 4 waters
Last edited by ellis; 07-16-2003 at 02:55 PM .
07-16-2003, 02:48 PM
#13
GARDENING ADDICT
Join Date: Sep 2000
Location: Auburn,GA,USA
Posts: 1,544
Wednesday's Menu:
(Updates to be posted later)
B~Eggbeaters omelet w/mushrooms and LF mozzarella cheese
S~ Zippo ! (too busy)
L~ salad w/ black beans and salmon steak
D~cauliflower/spinach mix w/LF mozzarella
(not very hungry)
S~SF jello w/1/2 strawberry/blueberry mix
Last edited by 2BFIT1; 07-17-2003 at 08:47 AM .
07-16-2003, 03:02 PM
#14
Senior Member
Join Date: Oct 2002
Location: a galaxy far, far away!
Posts: 245
Wednesday....so far
Breakfast:
one Pam Fried eggs
two pieces of turkey bacon
coffee
snack
none to busy
Lunch:
tuna salad w/lettuce, pickles, boiled eggs, lettuce and red onion
water, water,
snack
diet pepsi
2 FF weenies
Dinner:
a pork loin chop
sliced tomato
fresh Brocolli
Last edited by Whimsey; 07-16-2003 at 05:10 PM .
07-16-2003, 04:55 PM
#15
Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
B. Skipped it because I had to deal with a tree but got through
the morning on two coffees and about 32 oz of water!
L. 4 big shrimp from A&P and a half pint of berries with one
wedge of Laughing Cow cheese.
(I didn't eat in the car but stopped in a shady churchyard on my way home from Brockville.)
D. BBQ sirloin with mushrooms
a green salad
I've done pretty well on the water today. The raspberries were the first locals of the season and just too tempting. My body decided to start Phase II - don't blame me!
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