I count my calories and keep track of everything I eat every day.
I set my plan to lose 1 pound a week.
So I don't differentiate between weekdays and weekends.
Every day is the same to me.
I am losing 1 pound a week, so it works for me.
I don't up my calories on certain days, otherwise I will not lose the weight.
I don't want to play around with extra calories on certain days and fewer on others. That would just set me up for failure.
Excess calories was my problem, so I want to get rid of the excess calorie mindset for good. No playing games for me.