[Pamelama]

I don't have my sheet with me. On vacation. Just went out for Mexican food and had green salad with shrimp ceviche. Yummy! I squirted half a lime over it. Just now freaking out b/c don't remember reading limes on my sheet....

Thanks.... Pam

[wuv2bloved]

Originally Posted by Pamelama

I don't have my sheet with me. On vacation. Just went out for Mexican food and had green salad with shrimp ceviche. Yummy! I squirted half a lime over it. Just now freaking out b/c don't remember reading limes on my sheet....

Thanks.... Pam

You are fine, Lemons and Limes are allowed

[Pamelama]

Thank you!

[sekc14]

My plan says no fruits or fruit juices are allowed in phase I and II. The calories taken in from 1/2 lime are not much but the sugars and carbs in excess will keep you from being in ketosis

[wuv2bloved]

I have had both since the beginning, I don't have a whole lemon or lime its just a quarter most of the time. It has not knocked me out of ketosis and I have been doing it for 33 weeks now.

[Calypso]

I use limes regularly to marinate sliced red onions. My coach says they are fine

[New Englander]

Originally Posted by Pamelama

I don't have my sheet with me. On vacation. Just went out for Mexican food and had green salad with shrimp ceviche. Yummy! I squirted half a lime over it. Just now freaking out b/c don't remember reading limes on my sheet....

Thanks.... Pam

I like lemon squeezed in water and my coach said that's fine...just not to use an entire lemon a day!!! You should be fine. Hope your vacation is going well!!!