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Old 12-04-2011, 12:12 PM   #9
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Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,624

S/C/G: 289/T/190

Height: 5' 7.5"


OMG this is sooo good that even my picky DW ate it!

A few modifications that I made: I added some crushed red pepper flakes to the onion/garlic saute. I also used 16 oz of spinach, a 28 oz can of diced tomatoes with the juice and 1.5 cups of veggie stock. I couldn't find orzo so I used brown rice pasta in elbow shape. I also served it topped with a little grated Parmesan cheese.

Weight Lost Since January 3, 2015 via South Beach Diet
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