Thanks to exercise and intermittent fasting, I finally lost all 50 lbs. of extra weight from having my daughter. Here are pictures from the USMC Ball from last year and from this year, just the other day. I would still like to lose another 10-15 pounds but am so happy to be back to my pre-pregnancy weight.
Mom2jjl07 - Intermittent fasting changed my life! Essentially it is keeping your eating to a window of time every day or doing 24 hour fasts a couple times a week. I have an eating window from noon-8pm on average and I "fast" the rest of the day. Keeping my eating to a certain period of day makes it so much easier to eat the right amount of calories. I eat fewer larger meals and feel more satisfied than if I eat many smalls meals all day. You can do a search on this site or the internet for more info or PM me if you have more questions. It really has helped me sooo much!
Lost the baby weight! 50 lbs. gone!
