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11-07-2011, 02:49 AM
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#1
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No Excuses~Better Choices
Thread Starter
Join Date: Oct 2001
Location: Brit living in Hong Kong
Posts: 686
S/C/G: 14st 6lb/13st 12lb/10st 5lb
Height: 5'2"
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On Plan Thread 11/7 - 11/13
Day 1, Phase 2
B - Oats with yogurt
S - Apple
L - Smoked Mackerel with mixed salad, ff/sf dressing
S - Nuts
D - Chili con carne served with green beans, sauteed in garlic & chili
Last edited by Fat in Hong Kong; 11-07-2011 at 07:00 AM.
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11-07-2011, 06:46 AM
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#2
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Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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Monday Phase 2
B: savory oats with sauteed spinach
S: hummos and carrots
L: roasted squash/kasha/kale/ a little parmesan
S: soy nuts
D: ww pasta w/puttanesca sauce
Last edited by Mmckellen; 11-08-2011 at 06:23 AM.
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11-07-2011, 08:00 AM
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#3
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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it's time to kick it into gear, ladies. last week's candy binge left a good couple pounds on the scale despite all the exercise I did.
P2
1: steel cut oats with cinnamon, 1 tsp. pb, 1/4 banana, 1/4 c. blueberries
2: green monster
3: carrots and hummus
4: butternut squash farro risotto, garlic kale
exercise: 60 min. step class, 3 mile run
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11-07-2011, 08:35 AM
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#4
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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YESTERDAY
B: WW bagel, 1/2 regular pat of cream cheese, coffee
L: bean veggie burger and feta on WW bun with lettuce and tomato and side salad with LF ginger soy vinagarette
D: chicken wrap on WW with lettuce and honey mustard (not low fat though but dipped)
3 diet cokes and lots of water
No cheating! A bit too much WW but I did what I could do.
Last edited by jenne1017; 11-07-2011 at 11:45 AM.
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11-07-2011, 09:09 AM
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#5
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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I'm on call starting today until next Monday morning, which makes getting to the gym basically impossible. This means I really have to focus on staying on plan this week. I made 4 breakfast cookies yesterday and I've precooked some lunch stuff for the week. Hopefully all my planning and prep helps!
Wt. 159.0
B: Breakfast cookie.
Sn: Apple and cheese.
L: Sweat potato and pinto bean stew. Snap peas. Side salad with balsamic dressing.
Sn: Tofu dippers & tzatziki
S: Moroccan tagine and sweet potatoes tossed with pesto.
Sn: Maybe some SF jello?
Last edited by shelflife; 11-07-2011 at 09:41 PM.
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11-07-2011, 09:17 AM
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#6
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 1,443
Height: 5'4"
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phase 2
b - slice ww bread and two eggs
l - tuna salad with tomato and avocado with a little olive oil
s - apple
s - some fish (have all sorts of odd ends) broccoli and salad
s - turkey pepperoni
have been busy cleaning garden - last count about 38 garden bags for compost.
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11-07-2011, 11:44 AM
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#7
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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PH 2
B: 1/2 c of oatmeal with cinnamon and splenda, 1 egg scrambled, 2 slices of bacon and cut fruit (strawberries and honeydew)
S: Apple
L: grilled chicken on WW bun with cheese and side salad with just vinegar (only ate half the bun), jack and diet coke
D: 4 slices of chicken and 4 steak grilled on metal cabobs at 'Ohana tonight. Oh and I ate all their salad!
Last edited by jenne1017; 11-07-2011 at 10:06 PM.
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11-07-2011, 12:48 PM
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#8
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Senior Member
Join Date: Feb 2011
Location: Connecticut
Posts: 259
S/C/G: 168/159.6/139
Height: 5'6"
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Monday: P1....again
B: egg and ricotta
S: LF cheddar, 5 cashews
L: spinach salad with slided turkey and cucumbers
D: TBD
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11-07-2011, 04:39 PM
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#9
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Senior Member
Join Date: Oct 2011
Location: Central WI
Posts: 641
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B Eggs, blk beans, spinach, coffee
S Blueberries
L Yogurt, chezz stick
S Sardines, lettuce
D Chicken breast, sweet potatoe fries. water
S PB, ww bread
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11-07-2011, 04:57 PM
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#10
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Member
Join Date: Nov 2011
Location: Aldergrove, BC
Posts: 99
S/C/G: 135/133/115
Height: 5'2"
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Today - Day 1 on PH 1
Breaky - 2 eggs with spinach and cheese, 2 slices of Turkey Bacon. Green Tea.
Snack - Lunch meat wrapped around a slice of cheese. Water.
Lunch - Green Salad with Chicken Breast. Crystal Light.
Snack - not sure? I really need more snack ideas.
Dinner - Going to have my home made veggie soup, a haddock filet, and a green salad.
"I made 4 breakfast cookies yesterday..."
What is a breakfast cookie???
Last edited by Aldergrove BC; 11-07-2011 at 05:01 PM.
Reason: adding
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11-07-2011, 08:31 PM
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#11
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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Quote:
Originally Posted by Aldergrove BC
What is a breakfast cookie???
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Breakfast cookies are one of my go-to phase 2 breakfasts. Here's how to make them.
Just wanted to also comment on how delicious that Moroccan Tagine was that you ladies have been talking about. I made it tonight (photo attached), and I'm already looking forward to eating lunch tomorrow because of the leftovers! I added about 2 Tbsp of almond butter to the mix, along with some cinnamon and saffron. Yum, yum, yum.
Last edited by shelflife; 11-07-2011 at 09:36 PM.
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11-08-2011, 03:57 AM
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#12
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No Excuses~Better Choices
Thread Starter
Join Date: Oct 2001
Location: Brit living in Hong Kong
Posts: 686
S/C/G: 14st 6lb/13st 12lb/10st 5lb
Height: 5'2"
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Day 2, Phase 2
B - 1/2 cup oats, 1/2 grated apple, skimmed milk, cinnamon (soaked over-night) ... Delicious!!
S - 1/2 apple, rf cheese cubes
L - Tuna Salad, lf cottage cheese
S - Almonds
D - SBD Chicken Capri, served with broccoli & carrots
Last edited by Fat in Hong Kong; 11-08-2011 at 06:18 AM.
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11-08-2011, 06:07 AM
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#13
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Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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Tuesday Phase 2
B: scrambled egg on whole grain wrap with avocado
S: soy nuts and an apple
L: ww pasta with puttanesca sauce, a little parmesan
S: mini sweet peppers and babaganoush
D: lentil soup with a ww pita
Last edited by Mmckellen; 11-09-2011 at 06:08 AM.
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11-08-2011, 06:13 AM
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#14
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Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
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Phase II
B. Ryvita crackers, Laughing Cow, sliced cherry tomatoes
L. 2 egg omelet, spinach, grapes with yogurt
D. Tilapia provencal, brown and wild rice, green beans
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11-08-2011, 07:46 AM
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#15
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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Recipe for the Moroccan Tagine?
P2
1: steel cut oats with 1 T. unsweetened applesauce, 1/4 apple, 1/4 c. plain kefir, and cinnamon
2: green monster
3/4: banana, carrots and hummus
5: fish tacos (minus the tortilla) with tomatillo salsa verde and veggies; black beans
6: greek yogurt with grapes
exercise: 60 min. step class, 2 hr. body pump training
Last edited by zeffryn; 11-08-2011 at 08:49 PM.
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