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11-04-2011, 10:40 AM
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#1
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Just wanna lose!
Thread Starter
Join Date: Jul 2004
Location: The Mitten
Posts: 103
S/C/G: 177/177/150
Height: 5'2
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Moving to phase 2 next week-PIZZA time!
Ok I know many reccomend the whole wheat boboli crusts or the make your own ones but what about sauce? Does everyone make their own? Is there a pre-made one that is acceptable?
I have to tell you the turkey pepperonis with fat free mozarella melted on them have SAVED me this past week!!!!
Thanks!
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11-04-2011, 12:14 PM
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#2
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No longer super size!!!
Join Date: May 2007
Location: Dallas, TX
Posts: 1,371
S/C/G: 282/ticker/190
Height: 6' 0"
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This is the recipe I use for pizza sauce:
1 (15 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 tablespoon ground oregano
1/2 tsp. splenda
1/2 tsp. onion powder
2 tsp fresh chopped basil
1 1/2 teaspoons fresh minced garlic
1 teaspoon ground paprika
In a medium bowl, Mix together tomato sauce and tomato paste until smooth. Stir in oregano, garlic, splenda, basil, and paprika.
Hope this helps and enjoy your pizza!
Last edited by grneyedmustang; 11-04-2011 at 12:15 PM.
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11-04-2011, 12:32 PM
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#3
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Just wanna lose!
Thread Starter
Join Date: Jul 2004
Location: The Mitten
Posts: 103
S/C/G: 177/177/150
Height: 5'2
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YAY thank you! Do you ever make up and store/freeze?
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11-04-2011, 12:35 PM
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#4
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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I freeze sauce sometimes. We don't use sweetener at all in ours, no one in my family did so I never developed a taste for that. There are several varieties of NSA sauce out there too. I'm sure other Chicks can suggest some brands. The only one I ever buy premade is Bove, even then I add spices
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11-04-2011, 12:44 PM
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#5
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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I don't know if there are Safeway stores in your area but some of their sauces are SBD approved.
Just read labels. Most sauces will have natural sugars - so read the ingredients and if there is no added sugar, you are good to go!
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11-04-2011, 01:13 PM
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#6
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Senior Member
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
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not the biggest fan of sauce so i put fresh slices of tomato on my pizzas. it's delicious!
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11-04-2011, 05:43 PM
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#7
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Senior Member
Join Date: Jan 2010
Location: Pacific Northwest
Posts: 586
S/C/G: 230/ticker/150
Height: 5' 5"
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The Kroger/Fred Meyer brand has no added sugar in the ingredients list, that's the kind that I use and it seems like it's ALWAYS on sale for $.99 a jar!! lol I've also been told that Wal-Mart brand (Great Value) has no added sugar...but my Wal-mart just barely stared carrying groceries...so I can attest to that.
I'll have to try homemade sometime....I'm sure it tastes better
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11-04-2011, 11:28 PM
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#8
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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no pizza sauce! Spread the crust with hummus, then throw on some sun-dried tomatoes, peppers, red onion, kalamata olives, feta & mozza. Bake, then top with lots of arugula and drizzle with a little red wine vinegar and EVOO. BEST. EVER.
Last edited by shelflife; 11-04-2011 at 11:28 PM.
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11-05-2011, 12:10 AM
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#9
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Senior Member
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,951
S/C/G: 346/269.5/180
Height: 5'6"
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I use whole wheat pitas to make my pizzas on. It's perfect size and helps w/ portion control, too. This is the recipe I use for sauce:
Quote:
Ingredients:
1 tablespoon tomato paste
1 cup tomato puree
1/8 teaspoon crushed red pepper flakes
2 teaspoons dried oregano
2 teaspoons dried basil
2 teaspoons dried thyme
I brush the bottom of the pitas w/ an olive oil, basil, and garlic powder mixture.
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11-05-2011, 08:00 AM
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#10
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Senior Member
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
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FWIW - I like the WW tortillas as a crust, bobolis are way too thick for me.
Mmmm....some of these suggestions sound delish!
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11-06-2011, 03:12 PM
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#11
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Junior Member
Join Date: Apr 2011
Posts: 8
S/C/G: 232/232/175
Height: 5'10''
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Misson Brand makes a low carb tortilla that works great as a thin crispy crust, and its super quick.
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11-06-2011, 05:48 PM
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#12
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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Just a reminder that SBD is not a low carb plan, it's good carbs. Many low carb products use ingredients that are not beach friendly so always read ingredients. true whole wheat/whole grain is better than low carb with processed starches.
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11-06-2011, 06:58 PM
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#13
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I think I can...
Join Date: Aug 2005
Location: Bloomfield, NJ
Posts: 558
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I will never use jar sauce again! Once I made my own it just taste so much better.
Yumm enjoy your pizza. I love the pepperoni crisps for a snack. Also with Salami which isn't as salty.
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