Welcome lamoni! I dont know why in the world you couldnt eat red peppers! Onions, in larger quantity, do add some carbs. I have had both anyway. In fact, Traders Joes has a frozen onion and pepper combo that I really love with grilled chicken sausages. I just had that this past week. You're right, this program is kind of extreme, and some of the rules dont make a lot of sense. Like fruit at lunch - not at breakfast....really? But for the most part, I try to do it like they say...
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