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Old 10-26-2011, 12:58 PM   #8
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Join Date: Feb 2008
Location: New England
Posts: 1,877

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Height: 5'6.5"


Rats! There may have been copyright infringement. You might be able to find it somewhere else.

One thing I remember that surprised me was that turning a meal into a pureed soup allowed people to stay satiated longer (with exactly the same food, just pureed in one case). Coincidentally, there is a new thread on soup in the support forum (I think).

Unfortunately, off the top of my head, I can't remember other surprises (just things I already knew, like protein is supposedly more satiating, folks often underestimate how much they eat, that you can add activity to your routine, etc).
Earning the user name NoYoyoMa: success with Intermittent Fasting - One Meal A Day (IF/OMAD).

Last edited by yoyoma; 10-26-2011 at 12:59 PM.
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