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Old 10-24-2011, 11:23 PM   #51
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capricious's Avatar
Join Date: May 2011
Location: Alberta
Posts: 528

S/C/G: 187/?/145

Height: 5'8"


In regards to the reboot... in Dr. Tran's book he explains that it is to be expected that we will gain 5- 8 pounds throughout the course of a year... if you are maintaining within 2-3 I don't think there is any necessity to do the reboot. My coach said that the once a year reboot is recommended and that usually the preferred time is after the holidays because of the excess that is associated with them. And that is all that I've heard and know...
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