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10-24-2011, 11:33 AM
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#1
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Super Duper Senior Member
Thread Starter
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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On Plan Thread: 10/24-30
Share your meal plans here!
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10-24-2011, 11:43 AM
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#2
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Super Duper Senior Member
Thread Starter
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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Ph II
B: 2 Kashi waffles, peanut butter and SF jelly
S: cucumbers, celery, yellow bell pepper with laughing cow wedge
L: Meditteranian salad
S: yogurt
D: taco bake
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10-24-2011, 12:25 PM
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#3
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Just wanna lose!
Join Date: Jul 2004
Location: The Mitten
Posts: 103
S/C/G: 177/177/150
Height: 5'2
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PH 1 D2
Breakfast: 1 egg "muffin" (egg,mustard,red onion,lean ham, pepper) 2 slices turkey bacon, water, vitamin
Snack: 2 cups of coffee with splenda (actually tasted better to me without creamer who woulda thought?!)
Lunch: spinach salad with spinach, lean ham, ff mozarella, vinagrette dressing. Cauliflower with hummus, can of diet coke (maxing out at 3 caffeine drinks today hope that doesn't hurt me too much!)
Snack: rest of cauliflower with or without hummus, water
Dinner: taco bake (lean ground beef, black beans, rotel, green onions, black olives), water, another diet coke OOPS!
Snack: sf popsicle thing
WAY too much caffeine today!
Last edited by pear_fairy; 10-25-2011 at 08:26 AM.
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10-24-2011, 01:02 PM
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#4
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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P2
1: oats with cinnamon, 1/2 apple, 1/2 banana, 1 T. chopped pecans
2: 1 T. pb
3: rotisserie chicken (skin removed) with hummus, steamed veggies
4: grapes
5: grilled chicken, steamed broccoli
exercise: teaching 60-min. step class
Have a head/chest cold today. ick.
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10-24-2011, 03:32 PM
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#5
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Junior Member
Join Date: Oct 2011
Location: Colorado!
Posts: 27
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Woo Hoo first day of Phase 2!!! Most people are hesitant to move on, but I'm READY!!! Haha
B: Protein Shake
L: 1/2 Jimmy John's Beach Club sandwich, wheat bread
D: Pesto chicken with garlic broccoli
P.S. Just found out Qdoba now offers whole wheat tortillas! And I find their food is pretty SB friendly as long as your skip the queso and rice!
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10-24-2011, 04:53 PM
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#6
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Senior Member
Join Date: Oct 2011
Location: Central WI
Posts: 641
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B eggs, beef, green beans, coffee
S yogurt, 1/2 apple
L bran muffin, milk, coffee
S nuts
D chicken strips, salad, blk beans, water
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10-24-2011, 09:40 PM
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#7
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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B: Crustless spinach quiche
L: Quinoa, sd tomatoes, feta & chickpeas over mixed greens. Cheese stick.
Sn: Cottage cheese and melon.
S: Sloppy josephines.
Sn: 1/2 banana with dark chocolate and pb. Cheese stick. 4 apple slices.
Last edited by shelflife; 10-24-2011 at 10:36 PM.
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10-24-2011, 10:02 PM
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#8
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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Quote:
Originally Posted by boriqua
Woo Hoo first day of Phase 2!!! Most people are hesitant to move on, but I'm READY!!! Haha
B: Protein Shake
L: 1/2 Jimmy John's Beach Club sandwich, wheat bread
D: Pesto chicken with garlic broccoli
P.S. Just found out Qdoba now offers whole wheat tortillas! And I find their food is pretty SB friendly as long as your skip the queso and rice!
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Hate to burst your bubble, but Jimmy John's 7-grain bread is not SB friendly. It is basically white bread with some grains in it. Try it with a lettuce wrap next time.
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10-25-2011, 02:44 AM
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#9
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Member
Join Date: Feb 2010
Posts: 74
S/C/G: 90.6/70.6/55
Height: 165
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Have missed writing in this thread for the last days, but don't worry, I've been on plan
B: 1/2 cup Greek Yoghurt
S: Skinny flat white
L: Beef and Haloumi Salad
S: 1 chocolate dipped strawberry left over from last night's dessert
D: TBD - Steak probably
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10-25-2011, 03:31 AM
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#10
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Member
Join Date: Sep 2011
Posts: 60
S/C/G: 189/180/159
Height: 5'4"
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Ph 1
B: 1 cup low fat yogurt with stevia, vanilla extract and a dash of cinnamon
S: 1 Cucumber with a little SF blue cheese dressing
L: Grilled chicken and veggie salad
S: Probably some almonds
D: Eggplant Lasagna
d: Peanut butter cookie and tea with a little milk
I had to bake the cookies really early today because my sister's friends are coming over later to bake for a fundraiser and I don't wanna be tempted. But my mom is so sweet! When I told her I was worried, she was like 'you know we wouldn't let you have any!'. I'm so grateful for all of the support I'm getting at home and from friends
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10-25-2011, 04:25 AM
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#11
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No Excuses~Better Choices
Join Date: Oct 2001
Location: Brit living in Hong Kong
Posts: 686
S/C/G: 14st 6lb/13st 12lb/10st 5lb
Height: 5'2"
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Day 1, Phase 1 (yesterday)
B- Scrambled Eggs w/low fat cheese slice
L- Salad - Romaine, Tomato, Grilled bell peppers, cucumber, l/f Feta, Balsamic
D- Chicken breast, baked and topped with roasted onion, garlic, bell peppers, tomato and a small grating of parmessan cheese. Served with steamed broccoli.
Day 2, Phase 1 (today)
B- Scrambled Eggs w/low fat cheese slice
L- Salad - Romaine, Tomato, cucumber, celery, cucumber, ham, l/f mayo
D- Pork & Chickpea chili (pork, chickpeas, onions, bell pepper, tomato, garlic, chili), served with cauliflower 'rice'
Mmm, need to sort out some snacks ....
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10-25-2011, 06:51 AM
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#12
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Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
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Phase 2
B. Pumpkin pie overnight oats
L. veggie salad w/chickpeas & feta (no dressing)
S. Greek yogurt
D. beans and greens
S. SBD peanut butter cup dessert
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10-25-2011, 06:57 AM
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#13
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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P 1.5
B: omelet with whatever veggies I can scavenge in the fridge, chia, rf cheese & salsa
L: leftover soup, probably white bead & escarole
S: apple, string cheese
D: roasted acorn squash, greens & beans (thanks Cottage!)
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10-25-2011, 08:07 AM
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#14
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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P2
1: oats with 1/4 apple, unsweetened dried cranberries, pecans and orange zest
2: green monster
3: 1/2 apple, carrots and hummus
4: another green monster (spinach, strawberries, almond milk, chocolate protein, pb)- had to run straight from body pump training to a halloween party.
exercise: still getting over that head cold so exercise will be light, cycling class and body pump training
Last edited by zeffryn; 10-25-2011 at 06:56 PM.
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10-25-2011, 08:25 AM
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#15
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Just wanna lose!
Join Date: Jul 2004
Location: The Mitten
Posts: 103
S/C/G: 177/177/150
Height: 5'2
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PH 1 Day 3
B:egg "muffin" 2 slices turkey bacon, diet coke
S: 32 oz water , been doing homework
L: spinach salad with lean meat and ff mozarella and my new approved light casesar dressing!, diet coke
D:ended up having leftover taco salad due to being stuck in homework h e l l !
S: had a plain fat free greek yogurt with a tiny bit of sugar free fat free chocolate pudding powder mixed in (sooo good!)
Last edited by pear_fairy; 10-25-2011 at 08:10 PM.
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