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Old 10-24-2011, 04:13 PM   #9
ERHR
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Join Date: Feb 2011
Location: Durham, NC
Posts: 578

S/C/G: 153.2/145.6/125

Height: 5'2"

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I started out doing Jillian Michaels DVDs - I did 30 Day Shred but I really liked No More Trouble Zones.

Then I did Couch-to-5k (over a longer time period than the plan lays out) and some light-weights lifting routines from the book 101 Ways to Work Out with Weights.

Now I'm following the New Rules of Lifting for Women and doing intervals on the treadmill or erg on some of my non-lifting days.

I had to work up to this level but I'm definitely happiest with my routine now.
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I lost 40 lbs between Nov 2010 and Nov 2011 doing low-sugar for my "50 Pounds in 50 Weeks" project. I bounced halfway back up so I'm back for more!

I blog about personal finance at Evolving PF
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