Snack: 2 cups of coffee with splenda (actually tasted better to me without creamer who woulda thought?!)
Lunch: spinach salad with spinach, lean ham, ff mozarella, vinagrette dressing. Cauliflower with hummus, can of diet coke (maxing out at 3 caffeine drinks today hope that doesn't hurt me too much!)
Snack: rest of cauliflower with or without hummus, water
Dinner: taco bake (lean ground beef, black beans, rotel, green onions, black olives), water, another diet coke OOPS!
Snack: sf popsicle thing
WAY too much caffeine today!
Last edited by pear_fairy; 10-25-2011 at 08:26 AM.
Woo Hoo first day of Phase 2!!! Most people are hesitant to move on, but I'm READY!!! Haha
B: Protein Shake
L: 1/2 Jimmy John's Beach Club sandwich, wheat bread
D: Pesto chicken with garlic broccoli
P.S. Just found out Qdoba now offers whole wheat tortillas! And I find their food is pretty SB friendly as long as your skip the queso and rice!
Hate to burst your bubble, but Jimmy John's 7-grain bread is not SB friendly. It is basically white bread with some grains in it. Try it with a lettuce wrap next time.
Have missed writing in this thread for the last days, but don't worry, I've been on plan
B: 1/2 cup Greek Yoghurt
S: Skinny flat white
L: Beef and Haloumi Salad
S: 1 chocolate dipped strawberry left over from last night's dessert
D: TBD - Steak probably
B: 1 cup low fat yogurt with stevia, vanilla extract and a dash of cinnamon
S: 1 Cucumber with a little SF blue cheese dressing
L: Grilled chicken and veggie salad
S: Probably some almonds
D: Eggplant Lasagna
d: Peanut butter cookie and tea with a little milk
I had to bake the cookies really early today because my sister's friends are coming over later to bake for a fundraiser and I don't wanna be tempted. But my mom is so sweet! When I told her I was worried, she was like 'you know we wouldn't let you have any!'. I'm so grateful for all of the support I'm getting at home and from friends
B- Scrambled Eggs w/low fat cheese slice
L- Salad - Romaine, Tomato, Grilled bell peppers, cucumber, l/f Feta, Balsamic
D- Chicken breast, baked and topped with roasted onion, garlic, bell peppers, tomato and a small grating of parmessan cheese. Served with steamed broccoli.
Day 2, Phase 1 (today)
B- Scrambled Eggs w/low fat cheese slice
L- Salad - Romaine, Tomato, cucumber, celery, cucumber, ham, l/f mayo
D- Pork & Chickpea chili (pork, chickpeas, onions, bell pepper, tomato, garlic, chili), served with cauliflower 'rice'
1: oats with 1/4 apple, unsweetened dried cranberries, pecans and orange zest
2: green monster
3: 1/2 apple, carrots and hummus
4: another green monster (spinach, strawberries, almond milk, chocolate protein, pb)- had to run straight from body pump training to a halloween party.
exercise: still getting over that head cold so exercise will be light, cycling class and body pump training