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Old 10-24-2011, 10:40 AM   #5
Senior Member
Join Date: Jun 2011
Posts: 315

S/C/G: 210/185/137

Height: 5'8"


I did Jillian Michaels workout dvds and a lot of running! I think it's really important to get that balance between cardio and weight training and I think her dvds are really effective.

Now I do CrossFit but I wouldn't recommend that for weight loss (even though I love it). It's all about getting really fit and gaining'll definitely look leaner but depending on how small you are already weight loss is not a guarantee.
gymrat05 is offline   Reply With Quote