So my finances are a bit though this month. I have read about all the benefits of lifting and now I want to start lifting weights.
Without buying equiptment, do you guys have any tips/ideas as to what I can use at home to lift? I do all my excercises at home from DVD's because I'm not close to a gym.
ANY thoughts or comments on this would be appreciated
Why not just use body weight? Some of the toughest exercises I do are bodyweight-only. For example, push-ups are killers. If you have to start on you knees and progress to full-body push-ups, that's fine. Also, there are many other bodyweight exercises that you can find online; just Google it.
I take a class once a week at a local gym, and the instructor uses bodyweight only exercises for at least half the time. I usually cannot even finish the reps---they're that tough.
Other than body weight...Drink bottles with handles -- half gallon, gallon milk or juice? Just refill with water. Or sand. Or rocks. However heavy it is you want it to be.
I was going to suggest, like astrophe, bottles with sand. You can also use normal stuff you have around your house. I have a friend who runs on the treadmill while holding a bag of dogfood over his head (firefighter training). I have another friend who benchpresses and does leg lifts with her toddler. Also, keep an eye on craigslist and you may find a good deal on some weights.
How about a duffel bag/backpack filled with stuff. I made a punching bag from a zip up bag filled with the old jeans that were too big for me. That was fun-punching the old 'fat jeans'-lol!
Thank you everyone for the input. I will surely take your advice!
I especially love the duffle bag idea
Quote:
Originally Posted by ddc
How about a duffel bag/backpack filled with stuff. I made a punching bag from a zip up bag filled with the old jeans that were too big for me. That was fun-punching the old 'fat jeans'-lol!
I am working on a weight lifting backpack. I have one of those backpacks that is supposed to distribute weight differently and using all the change in my change jar, putting it in ziploc bags and weighing them. I will add weight as I get used to the weight. I really want a weight vest but can't afford one right now. I have about 20 lbs of change to use.
Circuit training as well. I know someone mentioned body weight exercises. The main portion of my weight training is circuit. I do a series of pushups, jumping jacks, planks, squats, sit-ups. I'll be adding some calf lifts on stairs to help strengthen those guys, some lunges.
Also, pilates is a great workout. Youtube has a series called "pop pilates". They're very nice routines that do a great job killing your muscles! I don't do pilates as much as I'd like to. I think I will focus on doing it a bit more soon.