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Old 10-06-2011, 12:57 PM   #5
ending 7+ years of yoyo
EmmaD's Avatar
Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat


I agree, not like a pasta dish any more! It was almost squash overload, very sweet. But good

For the traditional mac & cheese, I use suitable elbows (12-16 oz; I just add what seems right depending on how saucy I want the end result). The pasta absorbs a lot of liquid during the baking time, so start quite liquid-y.

This is great comfort food! I made it recently for an aunt recuperating from surgery and it was a big hit.
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: October 31. Completed Nov 21! = 21 days.
Mini-goal #2: Lose 5 pounds AGAIN. Start date: November 22.
2016 CHALLENGE: Get back on modified Ideal Protein Diet until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~1619% total weight loss
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