Just wanted to share my new favorite thing: exercise apps.
for anyone with a smartphone, ive been downloading exercise apps that tell me what to do every day.
Currently i am doing "push ups" which had me start out with how many i can do and now it has me do reps of different numbers, and counts down 90 seconds in between reps.
Im also using the free couch to 5k app. I am in week one but this week i start the app and it counts down 5 minutes warm up, and then alternates between 60 seconds of jogging and 90 seconds of walking; DIG! ing when im spose to switch.
Yesterday i downloaded "daily butt workout" where i pick 5 minutes, 7.5 minutes, or 10 minutes and it formulates a little work out of different motions (like lunges and flutter kicks, etc)
anyone else taking advantage of the smartphone exercise apps? found any good ones?