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Old 09-27-2011, 06:18 PM   #3
milmin2043
Running for my life
 
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Join Date: Jul 2010
Location: Texas
Posts: 836

S/C/G: 240/140

Height: 5'6"

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I did, along with other factors, and it worked for me. Over 100 lbs. in a year's time, and I've kept it off without starving as well. As ERHR said, try it and if it seems to high, tweak it down a little until you find the right number for the weight loss you want. Good luck!
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Maintaining goal weight since March, 2011

My goal story:
http://www.3fatchicks.com/forum/goal...ml#post3890240
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