View Single Post
Old 09-27-2011, 05:18 PM   #3
Running for my life
milmin2043's Avatar
Join Date: Jul 2010
Location: Texas
Posts: 836

S/C/G: 240/140

Height: 5'6"


I did, along with other factors, and it worked for me. Over 100 lbs. in a year's time, and I've kept it off without starving as well. As ERHR said, try it and if it seems to high, tweak it down a little until you find the right number for the weight loss you want. Good luck!
Maintaining goal weight since March, 2011

My goal story:
milmin2043 is offline   Reply With Quote