I've seen so many requests recently for menus, that I had an idea. I've searched and found many of the menus, information sheets, tip sheets, and guidelines. I'm combining them into one nice and neat pdf file. This is what I have:
Pre-Conditioning Instruction Sheet
Meal Selector
Meta-Slim Days 1-4
Meta-Slim Days 5-10
Meta-Slim Three Meal Plan
Meta-Slim Plus
Meta-Slim Plus Level 2
Meta-Quick Menu
Protocols and Guidelines
Behavioral Change Instructions
Nobody's Perfect: How You Can Stop Trying
Restaurant Guide
Water: How 8 Glasses A Day Keep Fat Away
Plateaus Are Good Signs
Plateau Busting Tips
Beware The Feeder
Product Sheet
Product Selection Sheet
Food Sheet
Did I forget anything?
So, my thoughts are I can e-mail this to anyone who wants a copy. I would post it, however, much of this is copyrighted material and 3FC does not allow posting of it. Then, if someone requests a copy, someone can just e-mail it to them.
Thoughts?