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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 09-20-2011, 10:28 AM   #1  
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Default IF folks: Which book?
If I were going to buy one book about IF, which would you recommend?
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Old 09-20-2011, 10:36 AM   #2  
ddc
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I don't think you really need a book.
That said, I read the Fast-5 book free online.
The premise is to just cut down on the time that you allow for eating.
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