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Old 09-19-2011, 10:07 AM   #9
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JOLINA's Avatar
Join Date: Jul 2007
Location: U.S.A.
Posts: 595


Hermit Girl, I take my dieting one day at a time. Just one.
Every morning I log into and list all the foods I will eat that day. Exercize also.
Then during the day I stick to those foods. I like the charts they make up.

It has worked out well for me. I lose around 1 pound/week.
And then I join a couple of challenges on this site to keep me motivated.

Best of luck on your weight loss journey!

I wake up every day knowing that this is it, that there's only one shot at this life,
and I can either enjoy the ride and live it to its fullest and to my highest potential,
or I can stay the way I am.
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