[love2b150]

Here's part 2

Everyone is welcome, please don't be shy if you'd like to join us just jump right in.

[love2b150]

June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs
August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs
September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs
October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs
November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb
April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs
May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs
June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs
July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs
August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
MY DAILY ALLOWANCES = calories 1,450 carbs 199 protein 54 sodium 2,500 ACCORDING TO MFP
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

31 ~ 171.4 (-0.2) from 8/30 This day did not end on a good DUKAN note so back to attack tomorrow **stats for today CAL/2676, CARBS/344, PROTEIN/104, SODIUM/3669

01 ~ 173.4 (+2.0) TTOM Dukan 846, Carbs 58, Protein 99 ~day 3 of spotting TOM arrived later
02 ~ 172.4 (-1.0) TTOM Calories 1200 plus because I don't know how to add everything in from Applebee's
03 ~ OOT/no WI/TTOM
04 ~ OOT/no WI/TTOM
05 ~ OOT/no WI/TTOM
06 ~ Home but no weigh in/TOM still lingering but light
07 ~ 181.8 (+9.4)
08 ~ 180.8 (-1.0)
09 ~ 179.4 (-1.4)
10 ~ 179.4 (N/C)
11 ~ 181.4 (+2.0)
12 ~ 180.6 (-0.8) calories 1113, carbs 163, protein 57, sodium 3452
13 ~ 175.8 (-4.8) calories 1877, carbs 271, protein 94, sodium 2243
14 ~ 177.6 (+1.8) calories 1913, carbs 243, protein 113, sodium 2079, sure my calories are lower because I didn't have any rice at all with my Hong Kong.
15 ~ 176.4 (-1.2) calories 1511, carbs 174, protein 115, sodium 900 <-- great job on the sodium today
16 ~ 173.8 (-2.6) calories 1649, carbs 196, protein 120, sodium 834
17 ~ 174.6 (+1.2) calories 758, carbs 135, protein 22, sodium 1430 <-- this is all from breakfast
18 ~ 174.0 (-0.6) calories 1553, carbs 139, protein 122, sodium 978
19 ~ 174.0 (N/C) calories 2035, carbs 237, protein 104, sodium 2390 bad bad bad, JUST BAD!!
20 ~ 175.8 (+1.8) calories 3166, carbs 405, protein 98, sodium 7250
21 ~ 178.8 (+3.0) calories 1029, carbs 139, protein 72, sodium 1351
22 ~ 176.8 (-2.0) calories 1198, carbs 101, protein 119, sodium 2079
23 ~ 174.6 (-2.2)
24 ~ NWI calories 1642, carbs 233, protein 96, sodium 1396 sodium is the only good number
25 ~ NWI calories 1150, carbs 120, protein 83, sodium 2075 all numbers are good though my sodium is higher
26 ~ 175.4 (+0.8) calories 1126, carbs 150, protein 78, sodium 1089
27 ~ 175.4 (N/C) TTOM calories 1483, carbs 196, protein 136, sodium 1992 (not over on the sodium but still high)
28 ~ 178.0 (+2.6) TTOM calories 945, carbs 99, protein 79, sodium 1853 (sodium high again not over though)
29 ~ 176.2 (-1.8) TTOM
30 ~ 175.8 (-0.4) TTOM

[Angie]

Thanks Rennie! I completely forgot about the date or the post count on part 1!

June-July 2010 - Lost 13 pounds
August 2010 - Lost 12 pounds
September 2010 - Lost 10 pounds
October 2010 - Lost 7 pounds
November 2010 - Lost 6 pounds
December 2010 - Gain 5.6 pounds
January 2011 - Lost 9 pounds
February 2011 - Lost 1.6 pounds
March 2011 - Lost 4.2 pounds
April 2011 - Lost 3.8 pounds
May 2011 - Lost .4 pounds
June 2011 - Lost 3 pounds
July 2011 - Lost 3 pounds
August 2011 - Lost 5 pounds


August 31: 201.6

01. 202.4 (+.8) Calories: 1368 TOM
02. 202.8 (+.4) Calories: 2000 TOM
03. 204.0 (+1.2) Calories: 1264 TOM
04. 203.4 (-.6) Calories: 1347 TOM
05. 202.4 (-1) Calories: 1387 TOM
06. 203.4 (+1) Calories: 1557
07. 202.8 (-.6) Calories: 1305
08. 202.6 (-.2) Calories: 1506
09. 203.0 (+.4) Calories: 1289
10. 203.8 (+.8) Calories: 2000 (?)
11. 205.0 (+1.2) Calories: 1111
12. 205.8 (+.8) Calories: 1101
13. 205.4 (-.4 Calories: 1262
14. 203.8 (-1.6) Calories: 1300
15. 203.8 (0) Calories: 3000??
16. 207.4 (+3.6) Calories: 1632
17. 205.6 (-1.8) Calories: 1581
18. 203.4 (-2.2) Calories: 1401
19. 203.6 (+.2) Calories: 1122
20. 202.4 (-1.2) Calories: 1748
21. 200.8 (-1.6) Calories: 1500
22. 199.8 (-1) Calories: 1318
23. 200.6 (+.8) Calories: 1154
24. 199.6 (-1) Calories: 1397
25. 200.2 (+.6) Calories: 1454 TOM
26. 202.6 (+2.4) Calories: 1148 TOM
27. 200.4 (-2.2) Calories: 1223 TOM
28. 200.4 (0) Calories: 1849 TOM
29.
30.

[love2b150]

Angie I know you've been busy ... the new thread post is post #500, I meant to remind you earlier and I forgot, don't forget to close it and Vixsin just posted over there.

[Diana3271]

Made it to Onederland on August 29, 2010

MONTHLY PROGRESS SINCE JOINING 3FC'S!
Nov. 9, 2009 Joined 3FC Weight 261
Dec. 9, 2009 Weight 255.5
Jan. 9, 2010 Weight 249.8
Feb. 9, 2010 Weight 243.2
March 9, 2010 Weight 238.8
April 9, 2010 Weight 233.2

May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds

June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds

July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds

August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds

September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds

October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds

November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds

December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds

January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds

February 01, 2011: Weigh In: 160.8
February 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds

March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds

April 01, 2011: Weigh In: 152.4
April 30, 2011: Weigh In: 147.6
Total Loss For April, 2011: 4.8 pounds

NORMAL BMI = 155 POUNDS

May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150.

May: Stayed in or a little below my maintenance range
June: Stayed in or a little below my maintenance range
July: Stayed in or a little below my maintenance range
August: Stayed in or a little below my maintenance range

All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar

30: Weigh In: 146.8 Calories for the day: 1440
31: Weigh In: 147.2 Calories for the day: 1440

01: Weigh In: 145.6 Calories for the day: 1360
02: Weigh In: 144.2 Planned higher calorie day - Staycation
03: Weigh In: 144.4 Planned higher calorie day - Staycation
04: Weigh In: 146.4 Planned higher calorie day - Staycation
05: Weigh In: 149.8 Calories for the day: 1355
06: Weigh In: 150.0 Calories for the day: 1440
07: Weigh In: 149.2 Calories for the day: 1325
08: Weigh In: 146.8 Calories for the day: 1440
09: Weigh In: 145.4 Calories for the day: 1440
10: Weigh In: 146.0 Calories for the day: 1585 (TTOM)
11: Weigh In: 146.6 Calories for the day: 1455 (TTOM)
12: Weigh In: 146.0 Calories for the day: 1445 (TTOM)
13: Weigh In: 146.4 Calories for the day: 1440 (TTOM)
14: Weigh In: 145.4 Calories for the day: 1440 (TTOM)
15: Weigh In: 145.2 Calories for the day: 1440 (TTOM)
16: Weigh In: 145.6 Calories for the day: 1440
17: Weigh In: 145.2 Calories for the day: 1735
18: Weigh In: 144.6 Calories for the day: 1455
19: Weigh In: 144.4 Calories for the day: 1440
20: Weigh In: 144.4 Calories for the day: 1440
21: Weigh In: 144.2 Calories for the day: 1770
22: Weigh In: 144.2 Calories for the day: 1440
23: Weigh In: 146.0 Calories for the day: 1380
24: Weigh In: 145.0 Calories for the day: 3200
25: Weigh In: 146.2 Calories for the day: 1329
26: Weigh In: 146.8 Calories for the day: 1440
27: Weigh In: 146.2 Calories for the day: 1470
28: Weigh In: 145.0 Calories for the day: 1440
29: Weigh In: 144.6 Calories for the day: 1440 (TTOM)
30: Weigh In: 145.8

[love2b150]

Angie I am truly sorry about your gain, but I'm sure you didn't eat a bunch of stuff you know you shouldn't have, so it has got to be sodium. Hoping for a great weigh in tomorrow. I had on long sleeves this morning, then I had to work the school store so I changed to my school shirt which is short sleeve but I had my jacket. It is down right cold tonight though. It's supposed to be 70 next Wednesday so I guess long sleeves and jackets are in until then It does take time to adjust when there is a sudden change in temperature even though it was in the forecast ;D Angie this is so true ---> nobody is timing me (but me) which often makes it feel like we're torturing ourselves, but it's all in our heads. Those times work for me also. Someone has to get the ball rolling for great weigh ins on Monday for all I saw that our numbers were the same, confession, I hate when that happens on here. In my head I think wow I gained what she lost or vice versa, silly I know since I have no control, but it just seems so strange I find with buffets ... eat a hearty salad first with your own dressing (my daughter hates when I pull that bottle out of my purse) but she's skinny I am two of her. Hope she never has to say, Mom now I realize why you use to do that

Aimee that's what friends are for I'm here always hopefully Josh will get a transfer and move with the position that he wants, so no break in anything especially your relationship. Wow sorry about the boss and therapy that is crazy, I think I may have lost it. You are a strong woman get your water in with that stew for sure Have a great evening/night

Jami, not counting I think I am learning that if my sodium is low I can pretty much work things out, I am also learning that the protein does keep me full but not as longs as I would like. Also since I have obviously never listened to anyone here that has said carbs and sugar will set you up to want more. I am now realizing that. I have a family cook out this week end and I am hoping to not screw up, but boy can my in-laws cook. So tomorrow will be my test. I am gonna have a smoothie for breakfast and another for lunch so by the time we get there I should be comfortable and not want to eat everything

Jess I thought that manual was just to set it for the incline and speed that I want right now. I do increase and decrease on my adventurous days, trying to catch up to Coondocks and Vixsin Haven't got there yet I'll have to give it a trial run this weekend hopefully with the C25K. Yeah I had to use the red pull thing once this summer, got a cramp and thought I was about to slam into the wall. Then the ladies here told me about potassium so no more Enjoy your Italian meal

crainjo what a productive day you had, great evening weigh in, for a better weigh in tomorrow

Vixsin have a great weekend and on getting your rest. Hope Maxwell's cough gets better and goes away and he feels better soon.

[love2b150]

Here are my numbers for today, everything included except for some candy corn. If you all remember from last year, I can't resist that stuff

calories 1649, carbs 196, protein 120, sodium 834 <---- another great day with the sodium

[Angie]

Rennie -- Actually if it had just been the food it wouldn't have been SO bad, it was a field greens salad, big steak, a baked potato at lunch (okay, not too bad) but at dinner I wasn't even hungry and I ate 5-6 chicken wings and some nachos that were on the table to share (bad) and than all those drinks (worse!). Still, I had a great time and I only regret the gain, not the fun day I had with my team at work.

It was my last day in that office, and I'd been there for 9 years. Today two of the girls on my team sent me flowers at home with a very nice note. They are so sweet it made me all teary eyed.

[Angie]

Good idea, here are my numbers today... I was trying to keep my calories lower, but I was very hungry today after the big eating yesterday. I didn't realize, but I've done well with sodium today too.

calories 1623, carbs 149, protein 149, sodium 779

[Diana3271]

Angie & Rennie Both of you did great today!

Angie It sounds like you worked with a great group and they will miss you.

[love2b150]

Aw Angie, well I would feel exactly the same as you do, happy about the time and sad about the scale. How long does the gain last from drinking? I would think you would just pee it all out. It's not like beer that has yeast and causes blot, right. I haven't drank in forever. Wow Angie your numbers are great. Can you add up what you did yesterday? and hopefully see that it was mostly sodium so you should expect a whoosh tomorrow

Thanks Diana

[JamiSue3916]

April 2011 - Lost 2.2 lbs
May 2011 - Lost 10 lbs
June 2011 - Lost 6.7 lbs
July 2011 - Lost 6.2 lbs
August 2011 - Lost 5.9 lbs
September Goal - TO LOSE!

August 31: 253.8
1: 253.3 (-0.5)
2: 255.1 (+1.8)
3: No WI
4: No WI
5: No WI
6: 255.1 (+0.0)
7: 255.5 (+0.4)
8: No WI
9: No WI
10: No WI
11: No WI
12: 253.1 (-2.4)
13: 252.6 (-0.5)
14: 251.8 (-0.8)
15: 250.7 (-1.1)
16: 250.4 (-0.3)
17: 250.4 (-0.0)
18: 251.3 (+0.9)
19: 249.6 (-1.7)
20: 248.7 (-0.9)
21: 248.2 (-0.5)
22: 248.2 (-0.0)
23: 249.3 (+1.1)
24: 250.2 (+0.9)
25: 250.7 (+0.5)
26: 250.9 (+0.2)
27: 248.7 (-2.2)
28: 248.7 (-0.0)
29: 248.5 (-0.2) TOTAL LOST 5.3
30:

[JamiSue3916]

Sounds like there are lots of us "thinking" about C25K right now. I've had the app on my phone for a few months now. I can't consider taking anything new on until the gym challenge is over but C25K could be next...

Jess -- I am definitely going to give it a try. I LOVE mayo and it's one of the few things I won't trade off just to save a couple hundred calories. I'm going to buy some tomorrow and I'll report back!

crainjo -- WOW! It sounds like you had a REALLY great day. Productive, fun...well done! And wow...219? 10lbs from goal?!?! YAHOO!

Vixsin -- It sounds like you had a good night. Good for you! Sorry Maxwell isn't feeling well though. And great job staying caught up on your sleep!

Rennie -- Good luck at the cook out this weekend. I seriously KNOW you can handle it!

[Arctic Mama]

I'm in!

[starbrite]

Hi all. Still around, just feeling quiet. Work has been manic, I have been running here there and everywhere, at least it's good for weightless
Down 0.4 almost back in the 140's
Have a nice weekend
Sam
x