Thread: Darn Knees
View Single Post
Old 09-08-2011, 03:42 PM   #4
Senior Member
kelly315's Avatar
Join Date: Jul 2008
Location: Columbus OH
Posts: 2,524

S/C/G: 290/ticker/145

Height: 5'4"


You could try putting more supportive insoles (or getting better shoes) in, wrapping the knee when you run, and running on blacktop instead of cement. You get a lot more force rebounding on your body when you run on harder surfaces, like cement. Even better would be an earthen path, if you can find one. Columbus' metroparks have lots of surprising running paths, so maybe your hometown does too!

Started July 1, 2012 @ 290lbs
kelly315 is offline   Reply With Quote