Okay it's 5 in the afternoon you're craving something salty. What do you do?!
Then later that evening you want ice cream, or baklava What do you do then?
Salty: Pirates Booty, string cheese
Sweet: "milkshake" of skim milk, ice, splenda, and some sugar free pudding mix
Graham crackers with FF cool whip
chobani greek yogurt with pineapple